If you are a natural bodybuilder who simply wants to get bigger, or if you need to get ready for a competition, I am here to help you. With years of experience and the science to back me up, we can get you in your best shape ever.
To help you reach your goals, I have made the following package deals. Alternatively, we can plan an intake and create a tailor made program specifically for you.
All this is supported by the latest scientific insights to maximize your results.
Athlete guidance – except posing – can take place in Amsterdam on Saturday or Sunday. All options are available in Almere any day of the week.
Package #1: training, posing and diet
- all year round (off and on season), includes:
- training schema check and adjustment according to needs for improving physique;
- posing sessions (1 time per month personal posing, four times online) according to the category suited (only in Almere);
- diet schema 1 time per month with weekly adjustments where necessary;
- 1 time per month weighting and measurements; 2 times per month with 3 to 4 months prior competition;
€150 per month
Package #2: Diet only
- off and on season, includes:
- Diet coaching and guidance: actual diet analyzing, calorie maintenance establishing; adjusting for deficit and providing diet schema with weekly adjustments, measurements every 2 weeks.
€100 per month
Package #3: Posing only
- 50 euros per session personal posing with online follow up;
- 45 euro per session for a package of 10 session and prepaid, spread along the year and planned ahead according with a mutual agreement; with online follow up.
- Posing is only possible in Almere
Package #4: Training only
Online coaching for atletes seeking muscle growth, fat loss, improve technique and posing.
- caloric analysis;
- tailor made training schedule every 6 – 8 weeks;
- food schedules, considering dietary needs (diabetes, allergies, et cetera);
- measurements and posing through video’s;
- online support when necessary;
€100 per month
Tailored packages
Tailormade options are available. Make an appointment to discuss the possibilities and prices.